Yog tias koj lub pob taws kub nyhiab zuj zus ntxiv nrog ib qho kev sib tw, nws tuaj yeem tshwm sim muaj teeb meem ntawm tus kheej, siv tsis raug, lossis cov teeb meem txwv tsis pub muaj mob. Nov yog tusFeem ntau cov laj thawjthiab kev daws teeb meem:
1. Tsis yog haum lossis nruj
Nruj heev: Ib tug brace uas compresses nyuaj heev tuaj yeem txwv ntshav txaus, pinch leeg, lossis nyias nqaij daim ntaub, mob khaub thuas.
Kho: Loosen straps lossis sim loj dua. Nco ntsoov tias koj tuaj yeem haum tus ntiv tes nruab nrab ntawm cov pob zeb thiab koj cov tawv nqaij.
Dhau xoob: Ib qho khoom xoob xoob ua kom ruaj khov rau kev sib koom ua ke, tso cai tsis ruaj khov uas tsis ruaj khov uas tsis muaj kev sib tw.
Kho: Kho cov straps rau snug (tsis yog mob) txhawb nqa.
2. Ua tsis ncaj ncees ntawm tus txheej txheem
Overly nruj braces: Pob qij txha (piv txwv li, nyuaj yas splints) yuav yuam koj pob taws rau hauv txoj haujlwm tsis zoo yog tias tsis tau muab tshuaj rau koj qhov kev raug mob.
Txhawb nqa tsis txaus: Cov tes tsho muag muag tsis muaj peev xwm muab kev ruaj khov txaus rau cov pob txha lossis pob txha lov loj.
Kho: Txheeb xyuas cov kev sib tw rau koj qhov kev raug mob (piv txwv li, nruj braces rau kev raug mob, hloov cov tes kom ruaj khov). Sab laj rau tus kws kho mob lossis kws kho mob.
Pab txhawb nqa
3. Underlying raug mob lossis mob
Misdiagnaus: Qhov mob yuav qia los ntawm qhov pob txha lov, tendon kua muag, mob caj dab, lossis cov leeg puas tsuaj ib leeg tsis tuaj yeem nyob ib leeg ib leeg ib leeg tsis tuaj yeem nyob ib leeg xwb.
Kev o: Yog tias cov ntxiab ntxaij (piv txwv li, raug mob tom qab), siab tuaj yeem nce kev mob.
Kho: Dej khov thiab tsa ua ntej los txo qhov o ua ntej bracing. Mus ntsib kws kho mob los tswj kev sib tw tawm lossis kev puas tsuaj muag.
4. Tsis zoo muab tso cai lossis daim ntawv thov
Misaligned pluaj \/ pads: Padding nias rau ntawm thaj chaw rhiab (piv txwv li, kho txoj kev kho kom zoo) tuaj yeem ua rau nws ua haujlwm.
Kho: Reposition kev sib tw kom tsis txhob ncaj qha rau kev sib tw ntawm cov pob tw.
5. Dhau-cia siab rau ntawm tus zawm hniav
Cov leeg nqaij tsis muaj zog: Lub sij hawm siv mus ntev ntev tuaj yeem ua kom tsis muaj zog pob taws cov leeg, ua kom sib koom ua ke tsis ruaj khov lossis mob thaum tsis txhawb nqa.
Kho: Muab sib xyaw ua ke nrog cov kev tawm dag zog muaj zog (piv txwv li, plab hlaub tsa ua haujlwm) rau kev hloov kho kev ruaj khov.
6. Cov tawv nqaij khaus lossis ua xua
Cov khoom siv rhiab: Qee qhov kev zawm hniav muaj cov lawb tawm, neooprene, lossis dyes uas ua rau tawv nqaij, ua rau mob o uas ua rau mob.
Kho: Hloov mus rau hypoallergenic, breathable cov ntaub ntawv (piv txwv li, kev sib tw paj rwb-kab).
7. Kho cov txheej txheem
Thaum Ntxov Rov Qab: Tom qab kev raug mob (piv txwv li, ib qho me me), kev txav mus los hauv ib qho pob txha yuav hnov mob li cov ntaub so ntswg zoo.
Kho: So, dej khov, thiab txwv kev ua si. Kev hloov mus rau kev qoj ib ce maj mam ua kom muaj kev kho kom zoo dua.
Thaum twg txwv tsis pub siv cov pob khoom & nrhiav kev pab
Nres tam sim ntawd:
Kev mob yog ntse, throbbing, los yog ua kom muaj zog.
Koj hais qhia loog, tingling, lossis discoloration (cov cim ntawm cov ntshav txwv).
Mus ntsib kws kho mob yog tias:
Mob mob tsawv tshaj 3-5 hnub.
Koj xav tias ib qho pob txha lov, ntuag lig nraug, lossis hlab mob raug mob.
Tseem Ceeb Takaway
Pob luj tawstxo qhov mob, tsis ua rau nwsCov. Yog tias koj lub caj dab ua cov khoom tsis zoo, rov ntsuas nws qhov haum, hom, thiab muab tso. Rau qhov mob tsis tu ncua, sab laj nrog tus kws kho mob kom paub tseeb tias kev kuaj mob thiab kev kho mob.
