Qhov zoo tshaj plaws niaj hnub phuration rau hnav iblub hauv caug pobnyob ntawm nwslub hom phiaj, kev tsim ua, thiabTus neeg xav tauCov. Hauv qab no yog cov qauv qhia qauv raws li cov pov thawj kuaj mob thiab cov ntsiab cai biomechanical:
1. Cov lus qhia dav dav los ntawm lub hom phiaj
| Xwm txheej | Pom zoo kom ntev | Sau ntawv |
|---|---|---|
| Kev phais mob tom qab rov qab | 6-8 teev (kev ua si-tshwj xeeb) | Hnav thaum ce rehab Tshem tawm thaum so \/ pw tsaug zog tshwj tsis yog tau sau tseg. |
| Kev raug mob (piv txwv li, nthwv) | 2-4 teev nyob rau hauv kev ua si | Avoid continuous use >3 teev kom tiv thaiv cov leeg nqaij cuam tshuam. |
| Mob ntsws (piv txwv li, mob caj dab) | 4-6 teev (kev ua si-nyob nraum) | Siv thaum muaj kev ntxhov siab (ntaiv, khiav); tshem tawm thaum lub sijhawm sedentary. |
| Kev Tiv Thaiv Kev Tiv Thaiv | 1-2 teev (pre \/ tom qab kev kawm) | Ua ntawv thov lub sijhawm hnyav lossis kis las; Zam kev zam txim. |
2. Sab Nrauv Hom & Sijhawm Txwv
Elastic Tsho:
Max 3-4 teev \/ Hnub rau compression.
Prolonged use (>6 teev) yuav txo tau quadriceps ua kom muaj 12-15%.
Pob khawm (Post-ACL \/ McL):
4-6 teev \/ hnub thaum lub sijhawm rov ua dua tshiab? kho raws li kev ruaj khov txhim kho.
Continuous wear >8 teev cov kev phom sij tawv nqaij thiab txo kev ncig.
Patellar Stabilizers:
2-3 teev thaum lub sijhawm ncaws pob (piv txwv li, pob tawb); Tshem tawm thaum so kom tsis txhob muaj lateral Patellar Overcorrection.
3. Cov kev pheej hmoo tseem ceeb
Nqaij Mob Atrophy: Wearing rigid braces >6 lub lis piam tsis muaj zog kev cob qhia txo cov nqi kho mob mediali los ntawm ntu ntawm 8-10-10%.
Kev Thaj Yeeb: Elastic straps tightened >30 mmHg for >2 teev muaj peev xwm txo cov pob zeb uas ntws los ntawm 18-22%.
Daim tawv nqaij tawg: Hinged braces worn >8 teev \/ hnub ua rau kev sib txhuam sib txhuam (32% hauv kev tshawb fawb).
4. Cov lus qhia tswv yim rau kev siv nyab xeeb
Kev Ua Si Ntaus Nrawm:
Siv kev zawm hniav tsuas yog thaum muaj kev pheej hmoo pheej hmoo (piv txwv li, zaum, khiav).
Tshem tawm thaum muaj kev ntxhov siab ntau (taug kev, rooj ua haujlwm).
Kev Yooj Yim:
Lub lim tiam 1: 1-2 teev \/ hnub.
Lim tiam 2: 3-4 teev \/ hnub (yog tias tsis muaj o.
Hmo ntuj siv:
Tsis txhob pw hauv kev pw ua kev sib tw tshwj tsis yog tias sau ntawv tshwj tsis yog tias sau ntawv (piv txwv li, kev phais mob immobilizers).
5. Thaum twg yuav tshem tawm tam sim ntawd
Loog \/ tingling: Qhia txog lub siab nias (piv txwv li, peroneal hlab ntsha).
O rov qab pob: Tawm tswv yim lymphatic txaus txwv.
Daim hlab hniav: Teeb meem tsis tuaj yeem rov qab los.
Tseem Ceeb Takaway
Hauv caug lub hauv caug yogib ntus AIDS, tsis yog kev daws teeb meem tas mus li. Txwv kev siv txhua hnub rau:
Kev tiv thaiv: Tsawg dua lossis sib npaug rau 2 teev.
Rehab \/ raug mob: Tsawg dua los yog sib luag rau 4-6 teev.
Kev phais mob tom qab: Ua raws tus neeg phais mob raws txoj cai nruj me ntsis.
