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Why don't you try to use a healthy knee

Thaum lub sijhawm ua haujlwm, daim tawv nqaij yuav tsum tawm hws thiab ua pa, cov pob qij txha yuav tsum tau ua kom sov, thiab lub hauv caug nruj tuaj yeem cuam tshuam cov ntshav ncig. Txhawm rau txhim kho qhov sib koom ua ke, ib lub hoop tau muab tso rau sab nraud ntawm nws. Nws pom tau tias qhov no tau txais kev ruaj ntseg me ntsis ntawm lub hauv caug, tab sis poob qhov ntev - lub sij hawm noj qab haus huv. Txawm hais tias hws, qhov cua, cua kub dissipation, thiab cov ntshav ncig zoo li tsis tseem ceeb, nyob rau lub sijhawm ntev, nws yuav ua rau mob hnyav dua, ua rau koj cov pob qij txha, thiab so kom txaus thaum ntxov.

Qhov no yeej tsis yog alarmist. Tau kawg, nws tseem tuaj yeem ua tau qee zaus rau ib lossis ob qhov kev zoo siab tsis tshua muaj.

Kuv tau pom cov kab lus zoo sib xws ua ntej txog qib siab - khau hiking sab saum toj. High- khau looj plab hlaub sab saum toj tuaj yeem tiv thaiv pob taws pob qij txha zoo, yog li nws yuav luag tsis tuaj yeem hnav ko taw thaum hnav khau alpine hiking khau, vim hais tias lub siab siab tag nrho txwv pob taws pob taws. Lateral displacement.

Yog hais tias cov neeg uas hnav siab - khau looj plab hlaub ntev ntev, qee zaus hnav qis - khau saum toj siab, txoj hauv kev ncaws pob kuj yuav nce siab heev. Yog li ntawd, ntev - kev tawm dag zog lub sijhawm tuaj yeem txhim kho lub zog thiab yoog raws ntawm pob taws, thiab tseem ceeb tshaj, paub yuav ua li cas koj ua tau.

Tib yam muaj tseeb rau kev saib xyuas hauv caug. Thaum lub hauv caug brace khi rau lub sijhawm ntev, nws yuav ua rau tsis muaj zog thiab tsis muaj cua, uas kuj yog qhov tshwm sim ntawm kev tawm dag zog peb tsis xav tau.

Hauv kev ua si sab nraum zoov, txawm tias nws yog lub hauv caug pads lossis trekking ncej, lawv tsuas yog muab kev tiv thaiv pab. Txhawm rau tiv thaiv lub hauv caug, qhov tseem ceeb tshaj plaws yog kev tawm dag zog tsis tu ncua kom cov leeg muaj zog. Txawm hais tias nws yog lub hauv caug muaj zog lossis lub cev muaj zog, nws yuav tsum txaus. Nkag siab tias ib kauj ruam yog kauj ruam yog txoj cai kev noj qab haus huv tshaj plaws.