Thawj lub luag haujlwm ntawm lub luj tshib yog muab lub siab thiab txo qhov o; Qhov thib ob yog txwv tsis pub ua haujlwm thiab tso cai rau qhov chaw raug mob kom rov zoo. Nyob rau tib lub sijhawm, nws yog qhov zoo tshaj kom tsis txhob cuam tshuam nrog kev ua haujlwm ntawm tes, yog li yog tias tsis tsim nyog, feem ntau ntawm lub luj tshib tsis cuam tshuam los ntawm lub luj tshib.
Lub luj tshib thiab lub hauv caug pads yog tsim los tiv thaiv lub luj tshib thiab lub hauv caug kom tsis txhob raug mob thiab hnav cushions lossis tawv tawv. Txhawm rau txo qhov hnyav ntawm cov khoom siv, cov neeg tsim qauv tsim lub luj tshib thiab lub hauv caug pads kom sib zog, zoo nkauj dua, yooj yim thiab siv tau.
Friends who like to play tennis, badminton, and table tennis, after playing a ball, especially when playing backhand, the elbows will hurt, even when wearing elbow pads, the experts will tell us that this is commonly known as "tennis elbow" . And this tennis elbow is mainly at the moment of hitting the ball, the wrist joint is not braked, the wrist is not locked, the extensor muscle of the forearm is excessively pulled, causing damage to the attachment point. After the elbow joint is protected, the wrist joint is not protected. There is still an excessive flexion when hitting the ball, so that the damage to the elbow joint can be increased.
So when playing tennis, if you feel elbow pain, it is best to wear wrist braces while wearing elbow pads. And when you choose elbow pads, you must choose the one without elasticity. If the elasticity is too good, it will not protect you. And don't wear it too tight or too loose, too tight will affect blood circulation, too loose and will not protect.
Ntxiv rau peb lub npas loj thiab peb lub npas me me, cov phooj ywg hluas nyiam qee qhov kev ua kis las hnyav thiab yuav tsum hnav cov cuab yeej tiv thaiv kev tshaj lij, uas tuaj yeem tiv thaiv kev raug mob. Thaum kawg, peb yuav tsum nco ntsoov txhua tus neeg tias cov iav tiv thaiv tsuas yog ua lub luag haujlwm tiv thaiv hauv kev ua kis las. Yog li ntawd, ntxiv rau kev hnav ib co kev tiv thaiv thaum lub sij hawm kev sib tw kis las, txhua tus neeg yuav tsum sim ua kom paub cov kev ua haujlwm raug cai thiab ua raws li cov cai ntawm kev sib tw. Tsis tas li ntawd, ib zaug raug mob hauv kev sib tw kis las, thawj zaug tso tseg kev tawm dag zog ntxiv, yog tias ua tau, siv cov dej khov los siv cov dej khov los txo qhov mob, thiab tom qab ntawd yuav tsum mus rau tsev kho mob kom nrhiav tau tus kws kho mob tshwj xeeb rau kev siv lub siab.
