Siv cov khau kho mob
Nyob rau hauv Orthopedic Rehabilitation, kev kho mob taug kev khau yog qhov tseem ceeb rau pob luj taws thiab kev raug mob ko taw. Kev tshawb fawb qhia tau tias muaj txog 65% ntawm cov neeg siv coj lawv tsis raug. Qhov no tuaj yeem ua kom qeeb qeeb thiab yuav ua rau muaj kev phom sij ntau. Cov lus qhia no yuav pab koj kom tsis txhob ua yuam kev thiab kho tau zoo dua.
Tau txais txoj cai haum
Coob leej xav tias muaj kev taug kev yuav ua haujlwm yog tias "haum." Tab sis txoj cai haum xav tau kev saib xyuas. Lub khau raj zoo yuav tsum ua kom cov raug mob ruaj khov tsis txiav tawm cov ntshav ntws lossis ua rau mob.
Ntawm no yog yuav ua li cas paub yog tias nws haum txoj cai:
Sab saum toj ntawm khau raj yuav tsum yog 5-7 cm saum toj no.
Tso 1-1.5 cm ntawm qhov chaw nruab nrab ntawm pob taws thiab sab nraum qab ntawm khau raj.
Koj cov ntiv taw yuav tsum txav mus rau sab dawb xwb tab sis tsis swb rau ib sab.
Cov hlua yuav tsum nias tusyees (30-40 mmHg).
Yuav ua li cas hnav nws kom zoo
Hnav cov khau raj taug kev tsis yog tsuas yog "muab tso rau thiab tsis nco nws." Koj yuav tsum tau hloov pauv koj siv nws li koj kho.
Thawj 1-2 lub lis piam: Hnav nws txhua lub sijhawm, txawm tias thaum pw. Tsuas yog coj nws mus ntxuav. Kuaj koj cov tawv nqaij txhua 2 teev rau cov cim siab.
Lub lis piam 3-4: coj nws tsuas yog thaum nruab hnub. Coj nws tawm thaum tsaus ntuj. Maj mam ua ntau cov haujlwm ua si nrog tus kws kho mob txoj kev pab.
Lub lis piam 5-6: hnav nws tsuas yog thaum taug kev lossis sawv ntsug. Tam sim no nws ua haujlwm zoo li "kev nyab xeeb."
Ua li no tuaj yeem pab koj rov qab 22 hnub sai dua.
Cov paib ceeb toom saib xyuas
Cov teeb meem me tuaj yeem hloov mus rau cov loj. Mus ntsib kws kho mob tam sim ntawd yog tias koj pom:
✔Liab cim lossis dents uas kav ntev tshaj 2 teev.
✔Loog, tingling, lossis o rov qab los.
✔Coj tsis ncaj lossis yog khau raj tau xoob xoob.
✔Cov tawv nqaij xim hloov lossis qhov sib txawv kub sib txawv.
