Ntawm no yog ib qho kev qhia ib qib zuj zus los sivlub hauv caug pobua tau zoo rau kev taug kev, kis las, lossis cov haujlwm txhua hnub, suav nrogCov Kev Tso Cai Kom Zoo, Cov Lus Qhia Txog Cov Khoos, thiab Kev Ceev Fwm Kev Nyab Xeeb:
1. Xaiv txoj cai sab xis rau koj cov kev xav tau
Elastic Tsho: Zoo tshaj plaws rau kev ruaj khov me ntsis thiab compression.
Pob Tawb: Zoo tagnrho rau ACL \/ MCL kev raug mob lossis tsis khov.
Kho cov hlua: Rau kev customizable compression thiab patellar taug qab.
2. Yuav ua li cas tso rau ntawm lub hauv caug pob
Kauj ruam 1: Npaj koj txhais ceg
Huv thiab qhuav koj lub hauv caug los tiv thaiv kev swb.
Yob cov ris lossis hnav luv luv kom tsis txhob muaj cov kab cuam tshuam.
Kauj ruam 2: Muab Tso Tawm
Tes Tsho Kev Braces:
Dov ntsia hlau mus rau hauv "Donut" puab.
ChawPatellar qhibTshaj koj lub kaus mom.
Unroll lub tes tsho upward thiab qis dua.
Pob khawm \/ Pluaj Hlab:
Dlhos hinges nrog ob sab ntawm koj lub hauv caug sib koom ua ke.
Xyuas kom meej cov brace'sChaw NcabTso ncaj qha hauv qab ntawm lub kaus ncauj.
Kauj ruam 3: Kev ruaj ntseg kom haum
Elastic Tsho: Du tawm pob hluav taws xob kom tiv thaiv cov ntsiab lus siab siab.
Kho cov hlua:
Zawm txoj hlua khi maj (pib los ntawm hauv qab) rau txawm compression.
Zam kev ua kom nruj-koj yuav tsum haum tus ntiv tes nruab nrab ntawm pob zeb pob thiab tawv nqaij.
Pob Tawb: Xauv Pob Khawm ntawm 0 degree (ncaj ceg) rau cov cw; Xauv rau kev hloov pauv thaum nce qib.
3. Kuaj cov khoom siv thiab xis nyob
Khoov thiab ncaj koj lub hauv caug mus xyuas rau:
Txwv tsis pub txav(Loosen plauv yog txhav).
Daim ntaub(Rov ua dua cov pob lossis zawm cov hlua).
Taug kev hauv av tiaj tiaj ua ntej ntaus txoj kev taug kom ntseeg tau tias muaj peev xwm ruaj khov.
4. Thaum hnav nws
Tiv Thaiv Kev Tiv Thaiv: Hnav thaum ua ub no siab (piv txwv li, downhill hiking, dhia).
Tom qab raug mob: Siv raws li cov kws kho mob tau hais los ntawm tus kws kho mob (piv txwv li, 4-6 lis piam tom qab-nrawm).
Xyeej tsegHnav ib hmos tshwj tsis yog qhia.
5. Txij Nkawm Cov Lus Qhia
Ntxuav: Ntxuav tes ntxuav nrog xab npum thiab cua qhuav (zam tshuab kom qhuav).
Chaw ntim khoom: Khaws deb ntawm cov cua kub ncaj qha los khaws elasticity.
Kuaj xyuas: Kos rau Frayed Straps lossis tawg khawm ua ntej txhua qhov siv.
6. Cov khoom yuam kev uas tsis raug rau
Hnav nruj heev: Ua rau loog lossis o-kho yog tias daim tawv nqaij tig daj.
Misaligned hinges: Txoj kev ua si; hinges yuav tsum tau tsom iav lub hauv caug pob tw.
Siv ib qho kev puas ntsoog: Hloov yog cov pluaj ntawd poob elasticity lossis padding hnav nyias.
7. Kho kom ceev rau ntawm txoj kev
Slipping Brace: Muaj kev nyab xeeb nrog KT daim kab xev nyob ib ncig ntawm cov npoo.
Txoj kev: Thov tshuaj tiv thaiv kab mob caj dab (piv txwv li, alliblide) hauv straps.
Kev o: Tshem tawm cov brace, tsa koj txhais ceg, thiab siv lub tshuab txias txias.
Thaum Twg Yuav Nrhiav Kev Pab Kho Mob
Kev mob siab, loog, lossis bruise tom qab siv.
Cov cim ntawm tus kab mob (liab, sov siab) ib ncig ntawm lub hauv caug.
